We are working on this programs page. It will have more in a few weeks.
This is a gentle yoga program, a combination of DHYANA and Yin Yoga.
It is a restorative activity for people with limitations or needing stretching. Stretches start in a standing position, then progress to the floor. Participants will learn to focus on meditative breathing while stretching and loosening hips and legs. Participants will leave this class feeling relaxed and restored.
The Program Leader is a certified Yoga Instructor who can advise about correct positioning to prevent injury and adapt poses to accommodate physical limitations. However, chair modifications are not offered in this class at this time.
Please bring with you a small blanket or bath towel, and a floor mat. If you also have a yoga belt, bolsters or blocks bring them along too.
Some Yoga belts may be provided.
For further information, please contact Diana Enns:
250.516.3519
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Learn and play chess. If you have never played or you’d just like to play a casual game.
Thursdays 10:30 – 12:30
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Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum..